The Runner’s Injury Guide – Shin Splints to Achilles

Covers how to tell soreness from pain, shin splints, plantar fasciitis, runner’s knee and Achilles tendinopathy, load management and the 10% rule, six exercises that prevent most of these injuries, shoes, surfaces and cadence, the red flags that mean stop and see a professional, a four-week return-to-running plan, a prevention checklist and answers to the questions runners ask most. Includes a clear medical disclaimer: this is general information, not medical advice.