Start Running From Zero – 8-Week Run-Walk Plan

An 8-week run-walk plan for total beginners. No experience needed. Three sessions a week, 24-36 minutes each. Includes the full 8-week run-walk table, how slow to actually run, what to eat before and after, recovery and soreness, the five mistakes that make beginners quit, what to do when you miss a week, where to go after week 8, and a printable progress log.